Underhand Row Form

Underhand Dumbbell Row Exercise Howto Workout Trainer by Skimble

Underhand Row Form. Simply lean forward a little bit ( about 45 degrees) while standing, hold both the dumbbells at your knee level. Keep in mind that this should not be at the cost of having a round back.

I find this is the strongest grip for people to use, which makes it very conducive to use in this rep range. Lift the weight up toward the hip until the upper arm is level with the back. Retract the shoulder blades then pull the weight up in one explosive movement. Control the weight as you let your arms back out. From a lying position with your chest pressed against the support, grasp the handle with an underhand grip and lift the weight off its hinges. It gives you an alternative movement for targeting the delts very effectively. It is a variation of the traditional row that uses an underhand grip to target different muscles. The seated underhand cable row is an excellent exercise to strengthen the muscles in your back, specifically your lats, teres major, biceps, and rhomboids. Pull the cable handle to your chest and try to pinch your shoulder blades together in the back. Try seated underhand cable row!

Squeeze at the peak contraction before allowing the weight to pull you back to the start position. Web work your back and biceps in one go. It will help you start losing weight fast! Lift the weight up toward the hip until the upper arm is level with the back. Make sure that you keep your back and shoulders in the same position as in the video, this is important to work. This upright row variation is actually easy on the shoulder joints and safe to perform, even if the regular version hurts. Web row your way to a stronger back: Sit down on the bench and grab the cable row bar with your palms facing upwards (underhand grip). Evaluate your row form, then try the tips above. Retract the shoulder blades then pull the weight up in one explosive movement. Web underhand dumbbell (safe) upright rows for shoulders.